{"version":"1.0","type":"rich","width":780,"height":310,"title":"What I learned was that. it's not about emptying your mind at all, instead, it's just noticing where your mind is, what it's focusing on, what its habits are. - Is Mindfulness Right for You? (2021)","url":"https:\/\/www.101soundboards.com\/sounds\/45927445-what-i-learned-was-that-its-not-about-emptying-your-mind-at-all-instead-its-just\/video","html":"<video width=\"480\" height=\"270\" controls><source src=\"https:\/\/www.101soundboards.com\/sounds\/45927445-what-i-learned-was-that-its-not-about-emptying-your-mind-at-all-instead-its-just\/video\" type=\"video\/mp4\">101soundboards<\/video>","provider_name":"101soundboards","provider_url":"https:\/\/www.101soundboards.com","thumbnail_url":"https:\/\/www.101soundboards.com\/storage\/board_pictures\/width\/82\/1373703-is-mindfulness-right-for-you-2021-this-insightful-and-informative-documentary.jpg","thumbnail_width":46,"thumbnail_height":65}