Aerobic Instructor 80's - Waze GPS Edit

Accident reported ahead. Let's call this a cooldown so you can be cautious as we pass.

All set. Let's hit the road. I think today is the day we exercise our problems away, so pull on that spandex.

And then?

At the roundabout.

Continue straight.

Exit left.

Exit right.

Have a pleasant Dr. but also push yourself, but not so much it messes with your perm.

Hazard reported ahead. So we're going to take it slow and intentional here. Don't strain yourself.

Heavy traffic reported ahead, but if that traffic is as dedicated to working out as you are, maybe it won't be so heavy.

In .1 miles.

In 1.5 kilometers.

In 1/4 of a mile.

In 200 meters.

In 400 meters.

In 800 meters.

In half a mile.

In one kilometer.

In one mile.

Keep left.

Keep right.

Make a U turn. Not an exercise, just an actual U-turn.

Police reported ahead. Maybe they just want to say hi.

Red light camera reported ahead. Let's work those cheek muscles as we drive by.

Seat belt? Check. Neon Fanny pack? Check. VCR set to record my aerobics program? Double check. Let's go.

Speed trap reported ahead. I know you're trying to get a good workout, but there is such a thing as too fast.

Start driving. I am going to push you, but don't work yourself harder than what feels right. Earn those shoulder pads.

Take that third exit. Remember to hydrate too. Water is important.

Take the 4th exit, align your body with it. Really feel it out.

Take the 5th exit. Try to flex your teeth for me while you do it.

Take the 7th exit. That's one and 2:00 and 3:00 and 4:00 and 5:00 and 6:00 and 7:00 and breathe.

Take the first exit and notice how you use your calves on those pedals.

Take the second exit. Make sure your leg warmers haven't flipped.

Take the six exit. You've done great so far today.

TickerPoints

Turn left.

Turn right.

We are ready to roll. Drive safe. Let's start by flexing that belly button.

We are ready to roll. Drive safe. Remember, turning your head to check a blind spot is cardio.

We're all set. Let's go. We're going to have a great workout today, aren't we?

Yes, this is about to be your favorite VHS tape. Let's workout.

You have reached your destination. Let's workout again tomorrow.

You ready? I am. Let's go. We'll start with 30 sets of toe crunches.