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Play Sound I tell my students so they know that if it's hard for them, yes, it was so difficult, that the entire time, whatever time we sat to meditate, I was thinking never able to feel my breath.
I tell my students so they know that if it's hard for them, yes, it was so difficult, that the entire time, whatever time we sat to meditate, I was thinking never able to feel my breath.

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Description: This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it.
Written by: Cora Anne, Jeremy Norrie

Director: Jeremy Norrie

Release date: 08 Jan 2021