♫ What I learned was that. it's not about emptying your mind at all,...

Title: What I learned was that. it's not about emptying your mind at all, instead, it's just noticing where your mind is, what it's focusing on, what its habits are.
From Soundboard: Is Mindfulness Right For You? (2021)
Format: MP3
Length: 15 seconds
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What I learned was that. it's not about emptying your mind at all, instead, it's just noticing where your mind is, what it's focusing on, what its habits are.

This sound clip is from:

Is Mindfulness Right for You? (2021)

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Description: This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it.
Written by: Cora Anne, Jeremy Norrie

Director: Jeremy Norrie

Release date: 08 Jan 2021

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What I learned was that. it's not about emptying your mind at all, instead, it's just noticing where your mind is, what it's focusing on, what its habits are.
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