Example. Action tried: Setting aside one regular study time each week. What the learner noticed: some tasks were completed on time; it was easier to get started; distractions still came up. What they might do next: keep the same study time; adjust how distractions are managed; try a different action.
Example. Action tried: Setting aside one regular study time each week. What the learner noticed: some tasks were completed on time; it was easier to get started; distractions still came up. What they might do next: keep the same study time; adjust how distractions are managed; try a different action.