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The exercise I performed was lat pulldowns. Lat pulldowns target your lats, which are back muscles. We want to use a wide grip so we can target the lat muscles as effectively as possible. We also place the thumb on top for full rotational activation. Here is a side view. It is important to pull the bar all the way down to your chest to achieve a full range of motion. You can also switch to a close grip after you are finished for post failure improvement. Thank you, and have a good day.

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Jeffrey Epstein SQ TTS (Text To Speech)
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Play Sound The exercise I performed was lat pulldowns. Lat pulldowns target your lats, which are back muscles. We want to use a wide grip so we can target the lat muscles as effectively as possible. We also place the thumb on top for full rotational activation. Here is a side view. It is important to pull the bar all the way down to your chest to achieve a full range of motion. You can also switch to a close grip after you are finished for post failure improvement. Thank you, and have a good day.
The exercise I performed was lat pulldowns. Lat pulldowns target your lats, which are back muscles. We want to use a wide grip so we can target the lat muscles as effectively as possible. We also place the thumb on top for full rotational activation. Here is a side view. It is important to pull the bar all the way down to your chest to achieve a full range of motion. You can also switch to a close grip after you are finished for post failure improvement. Thank you, and have a good day.

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Jeffrey Epstein SQ TTS (Text To Speech)
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