THEN! (Visualization) Concentration and Visualization is key to your training. keep it in mind throught your training and till it becomes normalized with in you and in your personal life. Say and repeat: "mind awake, Body Asleep" "mind awake, Body Asleep" "mind awake, Body Asleep" "mind awake, Body Asleep" And/or visualize a flame. Concentrat on it. Pay Attention, loss Attention be bring attention back to that one thing! The flame. THE NOW!
THEN! (Visualization) Concentration and Visualization is key to your training. keep it in mind throught your training and till it becomes normalized with in you and in your personal life. Say and repeat: "mind awake, Body Asleep" "mind awake, Body Asleep" "mind awake, Body Asleep" "mind awake, Body Asleep" And/or visualize a flame. Concentrat on it. Pay Attention, loss Attention be bring attention back to that one thing! The flame. THE NOW!