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John Smit is a retired South African rugby union player, who was active from 2000 to 2014. He primarily played as a hooker and captained the Springboks during their victorious 2007 Rugby World Cup campaign. Smit earned over 100 Test caps, becoming one of South Africa's most celebrated players. Known for his leadership and resilience, he also played a key role in the 2010 Tri Nations series. After retiring, Smit has remained involved in rugby through commentary and coaching, sharing his insights and experiences with younger players. His contributions to rugby have solidified his legacy within the sport.