You can exercise your lower body while sitting.

You got it. Be careful not to lean your upper body t… Open your chest up and raise your arms. Make a straight line from your shoulders… Ah. Great job. Go drink some water. Ohh no. Twist your body and raise the ring con u… Point your knees and toes out, but don't… Breathe in when you pull out on the Rinc… Exhale as you raise your legs. Keep your hips still as you twist your b… Whoa. While pushing in on me, swing me down in… Raise and lower your legs.