Title	Stand at preacher bench, arms extended over pad, grip bar with palms up. Curl bar towards shoulders breathing out, squeezing biceps. Lower bar with control breathing in, then repeat.
From	Neerja (English India) TTS Computer AI Voice
Type	MP3
Duration	15 seconds
Plays	1 play
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Stand at preacher bench, arms extended over pad, grip bar with palms up. Curl bar towards shoulders breathing out, squeezing biceps. Lower bar with control breathing in, then repeat.

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Neerja (English India) TTS Computer AI Voice

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Stand at preacher bench, arms extended over pad, grip bar with palms up. Curl bar towards shoulders breathing out, squeezing biceps. Lower bar with control breathing in, then repeat.
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