Ahh
All you gotta do is breathe
And over
Ballistic stretching
Big 'ol stretch
Breathing in and exhaling out
Bring your hands down to the floor
Buttocks
Buttocks
Do all the work on the exhale
Do all the work on the exhale relax on the inhale
Do some huggers
Don't come out of your squad here
Expand stretched
Feel the inner thighs engage
Five feet here we go deep breath
Fraction
Free through it
Get your buttocks into the sky
Getting into a nice low squat
Glute stretch
Glutes
Glutes
God you make gumby look like the tin man
Going to work on those hamstrings
Good
Good good good
Grab your ankles behind you
Hang down
He's got his fingertips going in
He's super flexible
Here we go
Hip that way
How deep can you go
I don't mind that
I recommend watching this first
I want to feel a slight discomfort
I'm hugging and some lovin
If you bend it you kind of defeat the purpose
Inner thighs are touching
Into the buttox
Is coming off soon though I could tell
It's a stretch
It's going to feel really loose
It's good
It's not a contest to see if you can rip muscle tissue and connective tissue
John
Just like that
Let's see the head
Looking good
Love love love
Nice
Nice
Nice banana shape
No
Oh
Oh
Oh my
Oh yeah
On your stomach
Once you're in your stretch you're going to feel something
One more deep breath down here boys and girls
Open him up
Open up the hips a little bit here
Play with that
Pull wide
Reach to the whole
Ready to get busy
Relax on the inhale
Relax your head
Right there
Rodney 's now
Smog in in some love and of their self
So that you glue
So why
Stretch
Stretchy dancer boy
Strip down
Synchronize the breath with the stretching
That's not what stretching is
That's right there
The edge pull variety
Then forward
These guys are all pretty flexible
Thing is going towards the but
Turn your hips to me under turn mine to you
Unbelievable
Up and over
Upper thighs
Well that makes it harder
Why not
Wide feet
Yeah like that oh
You don't feel too much
You don't need to overstretch here
You know main I like to mine it
You're going to feel something
